Our Blog

Back to School Tips: Backpack Safety

August 7, 2019

Does your backpack cause unnecessary pain? Learn 8 quick tips on backpack safety and posture to help you prevent back pain and injuries. Going back to school doesn't have to include going back to pain. 

This is the first article in Central Valley Physical Therapy's special blog series "A Lesson Plan on Back-to-School Health & Wellness."

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The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience

March 22, 2019

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get better?” Or maybe you’re worried about how you’ll pick your children up from school, take a walk with your friends or prepare meals for your family.

These are all perfectly normal concerns. Luckily, there are some ways that you can gain control over the situation and ensure that you return to the activities you care most about—especially if physical therapy is part of your plan.

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Ways to Conquer COPD

February 28, 2019

Suffering from COPD? Let us help.

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